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Trial Lessons
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Flow Within
To a supple body
About
澪 -mio-
Machine Pilates for Women — Children Welcome
Postnatal recovery, back pain & body concerns. One-on-one in a fully private studio.
Pregnancy, childbirth, work, age — your body changes at every stage of life.
These changes are natural, but the way to care for your body is different each time.
Mio Pilates Studio offers fully personalized machine Pilates tailored to where your body is right now — safe, attentive, and at your own pace.
Do any of these sound familiar?
- My body hasn't bounced back since giving birth
- I'm struggling with back pain or stiff shoulders
- I'm worried about pelvic instability
- I can't get to a gym with a baby in tow
- I feel guilty leaving my baby, so I never have time for myself
You don't have to keep pushing through these on your own.
We're here to support you
We offer bespoke machine Pilates sessions that move with you through every stage of life — meeting your body exactly where it is right now.
3 Reasons Our Clients Choose Us
01
A fully private space — bring your baby along
A completely private studio where you can relax without worrying about others. A bouncer is available, so you can focus on your session even with a little one in tow. We built this environment because we never want "I can't come because I can't leave my baby" to be a reason you miss out.
02
Guidance from someone who truly understands
Drawing on personal experience with pregnancy and childbirth, and years of supporting women through all kinds of life stages, we tailor each session to your body's individual needs. We'll be right there with you through any worries — "Is this movement okay for me?" — progressing gently and at your pace.
03
Your own bespoke lesson, every time
Each session is adjusted to how you're feeling that day and what's on your mind. Back pain, tight shoulders, posture concerns — we focus on the movements your body actually needs right now. With consistency, you'll gradually move toward a body that feels easier and lighter to live in.
We're here to support you every step of the way — so you can feel at ease from your very first visit.
The Changes You Can Expect
- Your body feels lighter
- Pain and discomfort ease
- Your posture realigns
- You carve out time for yourself
- You feel calmer and more spacious inside
"When your body changes, each day becomes a little easier."
What to Expect at Your Trial Lesson
Arrival & Consultation
Body Assessment
Machine Pilates Session
Feedback & Next Steps
First-timers are always welcome — we'll guide you through every step.
Book a Trial Lesson — Children WelcomePrice Menu
We provide fully personalized machine Pilates tailored to each individual's body. Reservations can be made via LINE.
Personal Machine Pilates 50min
Single Session
¥10,900
5 Sessions
Valid for: 3 months
¥52,800
¥10,560 per session
10 Sessions
Valid for: 5 months
¥98,100
¥9,810 per session
Trial Lesson
First-time only
¥7,700
* ※ All prices include tax.
* ※ All sessions are conducted by the owner.
Instructors
Your body deserves to be your greatest ally in living the life you dream of.
We believe your body is not something to push through or endure — it is the foundation from which you move through each day with ease, and from which you move forward as yourself.
At every stage of life, it is natural to feel frustrated when your body doesn't move the way you'd like, or when discomfort gets in the way. That's exactly why we believe everyone deserves a place where they can face their body with confidence, and find their own pace.
At Mio Pilates Studio, we focus not on quick fixes, but on building a body that moves freely and comfortably — in a way that fits naturally into everyday life. When your body feels right, your mind finds room to breathe, and the way you move through each day begins to shift, little by little. That is the kind of change we are here to support.
Yuriko Tago / 多胡 優理子
Dance has been a part of her life since childhood. She majored in dance at university, then moved to Salzburg, Austria to study contemporary dance — an experience that deepened her understanding of how the body moves and what it is capable of. She has since worked as a dancer and choreographer.
She began her career as a trainer in 2018 and has since led over 4,000 sessions. Drawing on her extensive experience supporting clients through the physical changes of pregnancy and the postnatal period, she provides instruction that is both safe and effective.
In March 2026, she opened Mio Pilates Studio — a fully private studio in Ginza. The space is designed to welcome clients with young children, and she is committed to offering support that fits naturally into each person's lifestyle.
Her focus is not on quick fixes, but on helping clients build a body that moves well and feels comfortable for the long term — making movement a sustainable, enjoyable part of everyday life.
Sessions in English are also available.
Certifications
- STOTT PILATES IMP/AM
- BODYCODEsystem 𝖬𝖺𝗌𝗍𝖾𝗋𝖲𝗍𝗋𝖾𝗍𝖼𝗁®︎①
- BESJ EQUIPMENT PILATES/Reformer/Trapeze/Cadillac/Chair
Access
Studio Location
Address
9F, Ginza 120 Building, 1-20-11 Ginza, Chuo-ku, Tokyo
104-0061, Japan
Studio Hours
9:00 - 18:00
Transportation
5-minute walk from Higashi-Ginza Station (Tokyo Metro Hibiya Line), Kabukiza / Showa-dori Exit
4-minute walk from Higashi-Ginza Station (Toei Asakusa Line), Exit A7
4-minute walk from Ginza-itchome Station (Tokyo Metro Yurakucho Line), Exit 10
5-minute walk from Shintomicho Station (Tokyo Metro Yurakucho Line), Exit 2